Horrific nightmares may signal initial onset of these chronic diseases, study says
The nightmares are intense and often horrifying, sometimes lasting well into the day. “There’s a ...
What a weekend snooze could do for your heart health, according to new research
When it comes to maintaining a regular sleep schedule, sometimes a busy week can throw ...
The new secret to unlock restful sleep: Evening exercise breaks
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning ...
Need multiple alarms to wake up in the morning? Here’s what could be happening, according to experts
Let’s say you need to wake up by 7 a.m. to get to work on ...
Why the US kept Daylight Saving Time
It’s almost time for clocks to “fall back” one hour and gain one hour of ...
Childhood sleep issues may raise suicide risk, study finds
If your child sometimes has trouble sleeping, it may be easy to chalk it up ...
Siren call of daylight saving must be resisted, scientists say
The clock, not the steam engine, is the key machine of the modern industrial age. ...
An avocado a week may lower heart disease risk
People who eat two or more servings of avocado each week may lower their risk ...
Former CDC directors discuss the future of the agency
On Monday, the director of the Centers for Disease Control and Prevention, Rochelle Walensky, announced ...
A diversity lag in U.S. medicine includes stalled progress for Black men
As female representation rose dramatically in U.S. medical schools, the number of Black men in ...